Albert's perfect profile Private

by albertzakLast updated February 10, 2015
Macro NutrientsAmountMax
Calories (kcal)2301
Carbohydrates (g)362
Protein (g)64
Total Fat (g)80
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1
Omega-6 Fatty Acids (g)10
Total Fiber (g)30
Soluble Fiber (g)15
Insoluble Fiber (g)15
Cholesterol (mg)00.1
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)3
Vitamin C (mg)1002000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)3001000
Pantothenic Acid (mg)6
Biotin (ug)60
Choline (mg)8503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0.833.6
Chromium (ug)100
Copper (mg)1510
Iodine (ug)2001100
Iron (mg)1045
Magnesium (mg)300
Manganese (mg)3.511
Molybdenum (ug)1002000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)70400
Sodium (g)0.552.3
Sulfur (g)2
Zinc (mg)1140
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Notes:

based on own researches