|Amount||Ingredient||$ / day||Source|
|40||g||Whey protein isolate||$0.95||Amazon|
|28||g||All Bran Buds||$0.34|
|488||g||Milk, Lowfat 1%||$0.40||Walmart|
|20||g||Nature's Path Flax Plus||$0.47|
Total Daily Cost:
|$2.36||Add Ingredients |
to Amazon Cart
Whip this up as a shake before I cycle to work in the morning. Its tasty, and fairly complete.
This is my version of a super-easy to acquire meal (local grocer for everything) -- I mix the ingredients each morning -- single serving only. Could pre-mix the same meal for lunch (less the All Bran).
I didn't convert the micro-nutrients % daily to mg so they are not accurate.
All ingredients fit into the large Magic Bullet serving cups -- makes for only a single dish to wash!!!