| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Whey protein isolate | $0.95 | Amazon |
| 1 | portion | Banana | $0.08 | |
| 28 | g | All Bran Buds | $0.34 | |
| 488 | g | Milk, Lowfat 1% | $0.40 | Walmart |
| 7 | g | Olive Oil | $0.12 | Local |
| 20 | g | Nature's Path Flax Plus | $0.47 | |
Amounts for: Total Daily Cost: | $2.36 | Add Ingredients to Amazon Cart | ||
Whip this up as a shake before I cycle to work in the morning. Its tasty, and fairly complete.
This is my version of a super-easy to acquire meal (local grocer for everything) -- I mix the ingredients each morning -- single serving only. Could pre-mix the same meal for lunch (less the All Bran).
I didn't convert the micro-nutrients % daily to mg so they are not accurate.
All ingredients fit into the large Magic Bullet serving cups -- makes for only a single dish to wash!!!