Weekday Breakfast Weight LossTasty!

Last updated November 12, 2013 Copy
AmountIngredient$ / daySource
40gWhey protein isolate$0.95Amazon
28gAll Bran Buds$0.34
488gMilk, Lowfat 1%$0.40Walmart
7gOlive Oil$0.12Local
20gNature's Path Flax Plus$0.47
Amounts for:
Total Daily Cost:
$2.36Add Ingredients
to Amazon Cart

Whip this up as a shake before I cycle to work in the morning. Its tasty, and fairly complete.

This is my version of a super-easy to acquire meal (local grocer for everything) -- I mix the ingredients each morning -- single serving only. Could pre-mix the same meal for lunch (less the All Bran).

I didn't convert the micro-nutrients % daily to mg so they are not accurate.

All ingredients fit into the large Magic Bullet serving cups -- makes for only a single dish to wash!!!

Nutrition Facts

Amount Per Day
44% Carb, 31% Protein, 25% Fat
% Daily Values*
Total Carbohydrate73g
Dietary Fiber 20g
Total Fat18g
Saturated Fat2g
Monounsaturated Fat5g
Polyunsaturated Fat8g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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