| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 34 | g | iso sport Whey | $1.35 | Amazon |
| 20 | g | Nature's Path Flax Plus | $0.47 | |
| 500 | ml | chocolate milk | $2.50 | |
| 4.5 | g | Fish Oil | $0.44 | Vitacost |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 3 | pill | Potassium Suppliment | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $4.95 | Add Ingredients to Amazon Cart | ||
This is a simple recipe that I can make/take at my desk (soylent-al-desko). Doesn't require pre-mixing of ingredients and raw materials are stored at room temperature. I purchase a 500ml carton of chocolate milk, add the protein and flax, and scarf down the supplements.
This is a very filling meal. I consume this for lunch and my "Breakfast" in the morning.