Soylent-al-Desko Weekday Lunch Weight LossTasty!

Last updated November 13, 2013 Copy
AmountIngredient$ / daySource
34giso sport Whey$1.35Amazon
20gNature's Path Flax Plus$0.47
500mlchocolate milk$2.50
4.5gFish Oil$0.44Vitacost
1pillCentrum Men Multivitamin$0.10Vitacost
3pillPotassium Suppliment$0.09Amazon
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

This is a simple recipe that I can make/take at my desk (soylent-al-desko). Doesn't require pre-mixing of ingredients and raw materials are stored at room temperature. I purchase a 500ml carton of chocolate milk, add the protein and flax, and scarf down the supplements.

This is a very filling meal. I consume this for lunch and my "Breakfast" in the morning.

Nutrition Facts

Amount Per Day
39% Carb, 34% Protein, 27% Fat
% Daily Values*
Total Carbohydrate60g
Dietary Fiber 5g
Total Fat19g
Saturated Fat5g
Monounsaturated Fat4g
Polyunsaturated Fat7g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids1g
* Percent Daily Values are based on "Bucktail's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bucktail's U.S. government DRI, male 19-50, 2000 caloriesChange

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