|Amount||Ingredient||$ / day||Source|
|34||g||iso sport Whey||$1.35||Amazon|
|20||g||Nature's Path Flax Plus||$0.47|
|1||pill||Centrum Men Multivitamin||$0.10||Vitacost|
Total Daily Cost:
|$4.95||Add Ingredients |
to Amazon Cart
This is a simple recipe that I can make/take at my desk (soylent-al-desko). Doesn't require pre-mixing of ingredients and raw materials are stored at room temperature. I purchase a 500ml carton of chocolate milk, add the protein and flax, and scarf down the supplements.
This is a very filling meal. I consume this for lunch and my "Breakfast" in the morning.