Vegetarian Keto Chow

Last updated February 8, 2015 Copy
AmountVolumeIngredient$ / daySource
110gDynamize Nutrition Elite (Chocolate Mint)$2.11Bodybuilding.com
16gPsyllium Husk Powder$0.23Amazon
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.11SupplementWarehouse
2.5gDicalcium Phosphate$0.06Amazon
2gCholine bitartrate$0.08Amazon
1.5gXanthan Gum$0.05Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
1pillNow Foods MK-4 Vitamin K-2$0.07Bodybuilding.com
39mlMCT Oil$0.91Amazon
30ml2tbspCanola Oil$0.06Sams Club
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$4.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 21% Protein, 72% Fat
Calories1459
% Daily Values*
120%
Total Carbohydrate29g
101%
Dietary Fiber 17g
102%
Protein82g
180%
Total Fat126g
Saturated Fat76g
Monounsaturated Fat32g
Polyunsaturated Fat10g
116%
Omega-3 Fatty Acids2g
1209%
Omega-6 Fatty Acids7g
Cholesterol250mg
Calcium
200%
Vitamin A
190%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
101%
Iodine
280%
Vitamin D
104%
Iron
229%
Vitamin E
188%
Magnesium
132%
Vitamin K
118%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
93%
Niacin
125%
Potassium
101%
Folate
126%
Selenium
101%
Pantothenic Acid
208%
Sodium
183%
Biotin
100%
Sulfur
170%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "nsbrasco's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nsbrasco's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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