Veganom - Cheap Soy-free Vegan Simple Base Vegan

Last updated May 24, 2014 Copy
AmountIngredient$ / daySource
4gSalt$0.00
100gRice protein powder$2.57Amazon
150gOat Flour/Powder$0.33Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
150gMaseca White Corn Masa Harina$0.43Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
Amounts for:
Total Daily Cost:
$3.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1764
% Daily Values*
110%
Total Carbohydrate223g
65%
Dietary Fiber 26g
111%
Protein113g
108%
Total Fat49g
Saturated Fat7g
Monounsaturated Fat26g
Polyunsaturated Fat10g
67%
Omega-3 Fatty Acids0.51g
665%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
55%
Vitamin A
100%
Chloride
0%
Vitamin B6
668%
Chromium
100%
Vitamin B12
1667%
Copper
54%
Vitamin C
259%
Iodine
100%
Vitamin D
100%
Iron
229%
Vitamin E
186%
Magnesium
99%
Vitamin K
27%
Manganese
434%
Thiamin
926%
Molybdenum
500%
Riboflavin
753%
Phosphorus
153%
Niacin
274%
Potassium
27%
Folate
123%
Selenium
203%
Pantothenic Acid
256%
Sodium
76%
Biotin
25%
Sulfur
46%
Choline
13%
Zinc
123%
 
* Percent Daily Values are based on "Soylent 1.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Soylent 1.0Change

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