Minimum Cost Diet Vegan

by eyu100
Last updated October 19, 2013 Copy
AmountIngredient$ / daySource
380gGreat Value All Purpose Flour$0.28Walmart
70gBaker's Nutri Soy Flour$0.16Yoder's Amish Market/ADM
60gGreat Value Vegetable (Soybean) Oil$0.12Walmart
1pillWhole Foods 365 Adult Multi (1 daily, iron-free formula)$0.00Whole Foods
2gSalt$0.00
Amounts for:
Total Daily Cost:
$0.56Add Ingredients
to Amazon Cart

A very, very cheap diet. After doing some research on the cheapest possible nutrient sources, I came up with this.

May not be vegan if the vitamin D comes from lanolin.

Nutrition Facts

Amount Per Day
57% Carb, 14% Protein, 29% Fat
Calories2118
% Daily Values*
121%
Total Carbohydrate302g
40%
Dietary Fiber 11g
87%
Protein74g
105%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat25g
Polyunsaturated Fat21g
105%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
67%
Vitamin A
167%
Chloride
3%
Vitamin B6
237%
Chromium
186%
Vitamin B12
250%
Copper
421%
Vitamin C
67%
Iodine
100%
Vitamin D
67%
Iron
262%
Vitamin E
150%
Magnesium
101%
Vitamin K
0%
Manganese
152%
Thiamin
380%
Molybdenum
333%
Riboflavin
246%
Phosphorus
167%
Niacin
257%
Potassium
59%
Folate
283%
Selenium
36%
Pantothenic Acid
257%
Sodium
88%
Biotin
100%
Sulfur
0%
Choline
0%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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