Vegan test Vegan

by sise
Last updated March 12, 2014 Copy
AmountIngredient€ / daySource
75gMyProtein Instant Oats€0.18MyProtein
0gWaxy Maize Starch€0.00MyProtein
90gSunWarrior Classic Protein€3.59Veganisation.de
50mlVirgin Rypsi Oil€0.20Local
10mlSunflower Oil€0.02Kauppa
10mlOil, coconut€0.20
0.6gMyProtein Choline Bitartrate€0.03MyProtein
0gMyProtein Electrolyte Powder€0.00MyProtein
0.25gMyProtein Vitamin C Powder€0.01MyProtein
1pillMyProtein Vitamin D3€0.06MyProtein
0pillMyProtein Vitamin B Complex€0.00MyProtein
1pillMyProtein Vitamin E€0.07MyProtein
1pillNOW Foods Vitamin K-2€0.10iHerb
1pillMyProtein Alpha Men€0.09MyProtein
6.1gMineral Salt with Iodine€0.06Local
1pillMyProtein Zinc€0.08MyProtein
20gMyProtein Whole Psyllium Husks€0.40MyProtein
2.5gMyProtein MSM Powder€0.09
1000gBanana, peeled and pureed€3.00Local market
Amounts for:
Total Daily Cost:
€8.17Add Ingredients
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As easy to obtain as possible

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2135
% Daily Values*
105%
Total Carbohydrate262g
141%
Dietary Fiber 39g
106%
Protein90g
112%
Total Fat73g
Saturated Fat14g
Monounsaturated Fat33g
Polyunsaturated Fat23g
303%
Omega-3 Fatty Acids5g
103%
Omega-6 Fatty Acids17g
Cholesterol3mg
Calcium
83%
Vitamin A
188%
Chloride
126%
Vitamin B6
1352%
Chromium
286%
Vitamin B12
> 5208%
Copper
172%
Vitamin C
530%
Iodine
108%
Vitamin D
450%
Iron
237%
Vitamin E
2582%
Magnesium
134%
Vitamin K
160%
Manganese
326%
Thiamin
1119%
Molybdenum
389%
Riboflavin
1044%
Phosphorus
106%
Niacin
207%
Potassium
137%
Folate
156%
Selenium
210%
Pantothenic Acid
1063%
Sodium
102%
Biotin
500%
Sulfur
102%
Choline
136%
Zinc
313%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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