Vegan Smooth - No soy, 1.4 Macro Profile VeganTasty!

Last updated June 19, 2015 Copy
AmountVolumeIngredient£ / daySource
69gVegan Blend Protein£0.97Myprotein
1.22g½tspCholine Bitartrate£0.05Amazon
2g1tbspPsyllium Husk Powder£0.03Amazon
1.2g½tspIodized Salt£0.01Amazon
1g1capsuleVegVit Multivitamin£0.10VegVit
60gMaltodextrin£0.23Bulk Powders
30.5mlOil, canola£0.14Amazon
4.656gPotassium chloride£0.14Amazon
2.2pillSolgar Calcium + Magnesium + Zinc£0.11FarmaciaSoler
1pillVitashine Vegan Vitamin D3£0.11
0.7gtspXanthan Gum£0.02Amazon
29gOil, olive, salad or cooking£0.23
113gInstant Oats£0.23Myprotein
30gFlaxseed£0.28Amazon UK
30gtapioca flour£0.45Amazon
40gSukrin Almond Flour£0.40Amazon
3gMSM Sulfur Powder£0.00
25gSweeteners, tabletop, fructose, dry, powder£0.00
Amounts for:
Total Daily Cost:
£3.51Add Ingredients
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Based on Soylent 1.4's macronutrient profile.

Texture is the best I've tried out of any recipe on this site. Digests excellently due to reduced amount of oat flour. Lower GI rating by cutting maltodextrin with tapioca flour and fructose.

I flavour with myprotein flavour powder

Nutrition Facts

Amount Per Day
40% Carb, 18% Protein, 42% Fat
% Daily Values*
Total Carbohydrate199g
Dietary Fiber 38g
Total Fat90g
Saturated Fat10g
Monounsaturated Fat51g
Polyunsaturated Fat27g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015Change

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