Vegan - Ingredients Vegan

Last updated March 7, 2014 Copy
AmountIngredient$ / daySource
115gOrganic White/Blue Corn Masa Flour$0.33Amazon
65gLight Brown Sugar$0.29Amazon
23.9mlExtra Virgin Olive Oil (20 grams)$0.29Amazon
23.3mlMCT Oil (20 grams)$0.47Amazon
20gCocoa$0.39Amazon (S)
20gSoy Lecithin$0.64Amazon (S)
6gPotassium Citrate$0.20Amazon
3.8gSea Salt$0.01Amazon (S)
1gEmergen-C Super Orange$0.03Amazon (S)
85gSoy protein isolate$1.70Amazon
1.18gMagnesium Glycinate$0.09PureBulk, Inc.
1pillDEVA Vegan Multivitamin (Iron Free)$0.10Amazon
0pillJust Once Multi Vitamin (Iron-Free)$0.00Amazon
0pillCountry Life Vegan D3$0.00Amazon
1pillVitamin K-2 (menaquinone) V-Caps$0.10Now
3gNow Foods Calcium Citrate Powder$0.12Amazon
25gFlaxseed (whole)$0.13Amazon (S)
3pillVeganLife MultiVitamin$0.46Vegan Store
7gSunflower Lecithin (Powdered)$0.39My Sunflower Lecithin
15gSwanson Sunflower Lecithin Granules$0.33Swanson
Amounts for:
Total Daily Cost:
$6.05Add Ingredients
to Amazon Cart

Some of the fortified protein sources in other recipes contain Vitamin D3 (cholecalciferol) - usually derived from lanolin, a non-vegan source. Multi-vitamin tablets also tend to be animal derived, unless otherwise specified.

This is technically not a recipe - but it's got hours worth of digging around the internets

Sources:

Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories1826
% Daily Values*
76%
Total Carbohydrate182g
75%
Dietary Fiber 21g
73%
Protein89g
166%
Total Fat90g
Saturated Fat33g
Monounsaturated Fat24g
Polyunsaturated Fat23g
367%
Omega-3 Fatty Acids6g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
144%
Vitamin A
584%
Chloride
101%
Vitamin B6
3406%
Chromium
917%
Vitamin B12
> 16777%
Copper
298%
Vitamin C
844%
Iodine
327%
Vitamin D
133%
Iron
257%
Vitamin E
1277%
Magnesium
210%
Vitamin K
126%
Manganese
432%
Thiamin
3603%
Molybdenum
544%
Riboflavin
2522%
Phosphorus
248%
Niacin
648%
Potassium
139%
Folate
353%
Selenium
300%
Pantothenic Acid
1117%
Sodium
164%
Biotin
1250%
Sulfur
25%
Choline
208%
Zinc
279%
 
* Percent Daily Values are based on "initialV's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: initialV's U.S. government DRI, male 19-50, 2000 caloriesChange

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