| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 2 | cups | Oat Flour | $1.47 | Amazon |
| 41 | g | VegEssential All in One - Vanilla | $3.03 | Amazon | ||
| 14 | g | 2 | tbsp | Acacia Fiber | $0.41 | Amazon |
| 6 | g | 2 | tsp | Psyllium Husk Powder | $0.09 | Amazon |
| 2 | g | Kaizen Whey Protein | $0.10 | BestBuy | ||
| 3 | g | Potassium chloride | $0.06 | iHerb | ||
| 0.7 | g | ¼ | tsp | Choline Bitartrate | $0.09 | Amazon |
| 0.5 | g | Iodized Salt | $0.00 | Hain | ||
| 0.3 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 17 | g | Hemp Hearts | $0.64 | |||
| 4 | g | Seeds, pumpkin and squash seed kernels, dried | $0.08 | Amazon | ||
| 1 | pill | Vitamin D+K | $0.00 | |||
| 1700 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $2.21 | |||
| 16 | g | Oil, grapeseed | $0.48 | |||
Amounts for: Total Daily Cost: | $8.67 | Add Ingredients to Amazon Cart | ||||
I had a bunch of VegEssential All in One that I couldn't stand to drink on it's own so I decided to make a schmilk variation using it. Can't say that it tastes amazing, but it tastes 100% better than VegEssential on it's own.
This is geared for my personal weight loss goals so it is 100% of my daily intake (until the vega is gone).
I sit at 205 pounds with moderate levels of activity (work out 5 days a week).