Name: Vega Schmilk
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 41g VegEssential All in One - Vanilla; 2 cups Oat Flour; 12g Kaizen Whey Protein; 2 tbsp Acacia Fiber; 2 tsp Psyllium Husk Powder; 1/8 tsp Xanthan Gum; 1/4 tsp Choline Bitartrate; 26g Seeds, pumpkin and squash seed kernels, dried; 0.5g Iodized Salt; 2.8g Potassium chloride; 33g Hemp Hearts; 1600g Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D; 1pill Vitamin D+K

Amount		Volume		Ingredient	CAD / day	Source
41	g			VegEssential All in One - Vanilla	CAD3.03	Amazon
100	g	2	cups	Oat Flour	CAD0.74	Amazon
12	g			Kaizen Whey Protein	CAD0.58	BestBuy
16	g	2	tbsp	Acacia Fiber	CAD0.47	Amazon
8	g	2	tsp	Psyllium Husk Powder	CAD0.12	Amazon
0.3	g	⅛	tsp	Xanthan Gum	CAD0.01	Amazon
0.7	g	¼	tsp	Choline Bitartrate	CAD0.09	Amazon
26	g			Seeds, pumpkin and squash seed kernels, dried	CAD0.54	Amazon
0.5	g			Iodized Salt	CAD0.00	Hain
2.8	g			Potassium chloride	CAD0.06	iHerb
33	g			Hemp Hearts	CAD1.24
1600	g			Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	CAD2.08
1	pill			Vitamin D+K	CAD0.00
Amounts for: Total Daily Cost:					CAD8.94	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 28% Protein, 30% Fat

Calories1713

% Daily Values*

109%

Total Carbohydrate183g

98%

Dietary Fiber 37g

98%

Protein123g

104%

Total Fat58g

Saturated Fat16g

Monounsaturated Fat14g

Polyunsaturated Fat21g

191%

Omega-3 Fatty Acids3g

106%

Omega-6 Fatty Acids18g

Cholesterol103mg

Calcium 225%	•	Vitamin A 181%
Chloride 133%	•	Vitamin B6 1286%
Chromium 130%	•	Vitamin B12 > 6711%
Copper 101%	•	Vitamin C 127%
Iodine 100%	•	Vitamin D 328%
Iron 107%	•	Vitamin E 220%
Magnesium 124%	•	Vitamin K 110%
Manganese 326%	•	Thiamin 2027%
Molybdenum 470%	•	Riboflavin 1290%
Phosphorus 365%	•	Niacin 141%
Potassium 101%	•	Folate 146%
Selenium 245%	•	Pantothenic Acid 579%
Sodium 125%	•	Biotin 152%
Sulfur	•	Choline 113%
Zinc 150%

* Percent Daily Values are based on "Health Canada (2010) RDA, Male 31-50, 1600 calories, 40/30/30 (C/P/F)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
This recipe	Bitfiddler	18 May '16	13 May '16
Recipes based on this one:
VegEssential All In One Basic	trelic	13 Jul '16	13 Jul '16
Vega Schmilk - Whole Day	Bitfiddler	19 May '16	19 May '16

Vega Schmilk Private

Nutrition Facts

Nutrient Profile: Health Canada (2010) RDA, Male 31-50, 1600 calories, 40/30/30 (C/P/F)Change

No reviews yet - why not add the first one?

Vega Schmilk Private

Nutrition Facts

Nutrient Profile: Health Canada (2010) RDA, Male 31-50, 1600 calories, 40/30/30 (C/P/F)Change

No reviews yet - why not add the first one?

Submit Feedback