| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 80 | g | Pure Whey Protein (VANILLA) | £0.92 | Bulk Powders |
| 52 | g | Ultra Fine Scottish Oats | £0.10 | Bulk Powders |
| 12 | g | Psyllium Husk Powder | £0.16 | Bulk Powders |
| 0.81 | g | Choline bitartrate | £0.02 | Bulk Powders |
| 20 | g | Potassium Gluconate | £0.48 | iHerb |
| 3 | g | Table Salt | £0.00 | Local |
| 15 | g | Seeds, pumpkin and squash seed kernels, dried | £0.00 | |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.05 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.07 | Bulk Powders |
| 25 | g | Rapeseed Oil | £0.18 | Amazon |
| 10 | g | Cocoa Powder (Hershey's) | £0.13 | Amazon |
Amounts for: Total Daily Cost: | £2.12 | Add Ingredients to Amazon Cart | ||
Values are for two meals worth of shakes per day, so that one meal a day can be a social/ family meal.
I've tried to make this as close to fulfilling the whole macronutrient profile as possible, so that the meal eaten alongside need only be balanced according to the protein, carbs and fat requirements left.
My focus is healthy, sensible weight loss without compromising social eating habits and the enjoyment of some normal foods.