Vanilla Whey & Oat Slimquick (2 meals) Weight Loss

by Enola
Last updated November 15, 2016 Copy
AmountIngredient£ / daySource
80gPure Whey Protein (VANILLA)£0.92Bulk Powders
52gUltra Fine Scottish Oats£0.10Bulk Powders
12gPsyllium Husk Powder£0.16Bulk Powders
0.81gCholine bitartrate£0.02Bulk Powders
20gPotassium Gluconate£0.48iHerb
3gTable Salt£0.00Local
15gSeeds, pumpkin and squash seed kernels, dried£0.00
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.05Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
25gRapeseed Oil£0.18Amazon
10gCocoa Powder (Hershey's)£0.13Amazon
Amounts for:
Total Daily Cost:
£2.12Add Ingredients
to Amazon Cart

Values are for two meals worth of shakes per day, so that one meal a day can be a social/ family meal.

I've tried to make this as close to fulfilling the whole macronutrient profile as possible, so that the meal eaten alongside need only be balanced according to the protein, carbs and fat requirements left.

My focus is healthy, sensible weight loss without compromising social eating habits and the enjoyment of some normal foods.

Nutrition Facts

Amount Per Day
21% Carb, 34% Protein, 45% Fat
% Daily Values*
Total Carbohydrate46g
Dietary Fiber 21g
Total Fat44g
Saturated Fat8g
Monounsaturated Fat20g
Polyunsaturated Fat11g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids7g
* Percent Daily Values are based on "Enola's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Enola's Female Sedentary - weight loss goal 1500 caloriesChange

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