Oat based Vanilla Female UK weightloss Private

by Enola
Last updated November 14, 2016 Copy
AmountIngredient£ / daySource
200gPure Whey Protein (VANILLA)£2.29Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
36gRapeseed Oil£0.16Amazon
1pillRainbow Light Women's One Multivitamin £0.00https://www.amazon.co.uk/gp/aw/d/B0009KNLV6/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1478515016&sr=8-1&keywords=rainbow+light+women%27s+one&pi=SY200_QL40
Amounts for:
Total Daily Cost:
£3.29Add Ingredients
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Nutrition Facts

Amount Per Day
22% Carb, 43% Protein, 35% Fat
Calories1648
% Daily Values*
96%
Total Carbohydrate86g
115%
Dietary Fiber 29g
151%
Protein167g
80%
Total Fat60g
Saturated Fat14g
Monounsaturated Fat27g
Polyunsaturated Fat12g
304%
Omega-3 Fatty Acids3g
46%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
135%
Vitamin A
714%
Chloride
96%
Vitamin B6
1933%
Chromium
800%
Vitamin B12
1042%
Copper
190%
Vitamin C
160%
Iodine
0%
Vitamin D
133%
Iron
63%
Vitamin E
123%
Magnesium
129%
Vitamin K
143%
Manganese
420%
Thiamin
2378%
Molybdenum
167%
Riboflavin
2386%
Phosphorus
183%
Niacin
186%
Potassium
68%
Folate
216%
Selenium
433%
Pantothenic Acid
530%
Sodium
118%
Biotin
500%
Sulfur
329%
Choline
169%
Zinc
181%
 
* Percent Daily Values are based on "Enola's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Enola's Female Sedentary - weight loss goal 1500 caloriesChange

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