Vad's Soylent - Québec

Last updated March 13, 2014 Copy
AmountIngredient$ / daySource
58gWhey Protein Isolate (French Vanilla Cream)$2.87GNC
1pillGNC Mega Men Performance and Vitality Pack$1.57GNC
18gLecithin Granules$0.45nationalnutrition.ca
3gMSM Sulfur Powder$0.15nationalnutrition.ca
5gSalt Substitute (Potassium Chloride)$0.20nationalnutrition.ca
1pillMy calc/mag$0.05Local (Drugstore)
35gAlmond meal$0.70Local (Vrac)
280gPre-cooked Masa (Masa Precocida)$0.61Local
60g100% Pure Honey$0.34Local
25mlMy Soybean$0.12Local
4gIodized Salt$0.01Local
Amounts for:
Total Daily Cost:
$7.06Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1966
% Daily Values*
108%
Total Carbohydrate269g
109%
Dietary Fiber 31g
100%
Protein85g
97%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat18g
Polyunsaturated Fat23g
175%
Omega-3 Fatty Acids3g
119%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
103%
Vitamin A
260%
Chloride
103%
Vitamin B6
3951%
Chromium
343%
Vitamin B12
2083%
Copper
325%
Vitamin C
333%
Iodine
153%
Vitamin D
300%
Iron
283%
Vitamin E
220%
Magnesium
160%
Vitamin K
92%
Manganese
181%
Thiamin
4499%
Molybdenum
167%
Riboflavin
3883%
Phosphorus
190%
Niacin
196%
Potassium
113%
Folate
123%
Selenium
437%
Pantothenic Acid
641%
Sodium
110%
Biotin
1000%
Sulfur
101%
Choline
104%
Zinc
283%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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