v.3 Private

Last updated September 6, 2013 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
40gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.14Amazon
85gPea Protein Powder$0.98Amazon
87gBob's Red mill Almond Meal$0.11Amazon
80gWaxy Maize Starch$0.63Amazon
40gMaltodextrin (from rice)$0.17True Nutrition
15gBob's Red Mill Soy Lecithin Granules$0.09Amazon
2.6gGround Cinnamon$0.14Local
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
12gKale (Dehydrated to 20% weight)$0.24Sprouts
100gKale, fresh$1.08TBD
1portionBanana$0.08
2pillNatrol Extreme Omega$0.30Local
1pillVitamin D$0.01Costco
0gJif Natural Creamy Peanut Butter$0.00Local
0gGrapeseed Oil$0.00Amazon
35gMolasses$0.31Local
0gEmergen-C Super Orange$0.00Amazon
Amounts for:
Total Daily Cost:
$5.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 31% Protein, 31% Fat
Calories2197
% Daily Values*
100%
Total Carbohydrate211g
120%
Dietary Fiber 35g
109%
Protein173g
109%
Total Fat77g
Saturated Fat3g
Monounsaturated Fat29g
Polyunsaturated Fat23g
65%
Omega-3 Fatty Acids10g
77%
Omega-6 Fatty Acids15g
Cholesterol20mg
Calcium
179%
Vitamin A
284%
Chloride
0%
Vitamin B6
243%
Chromium
167%
Vitamin B12
256%
Copper
585%
Vitamin C
349%
Iodine
102%
Vitamin D
402%
Iron
398%
Vitamin E
410%
Magnesium
179%
Vitamin K
724%
Manganese
362%
Thiamin
152%
Molybdenum
397%
Riboflavin
219%
Phosphorus
235%
Niacin
161%
Potassium
83%
Folate
129%
Selenium
123%
Pantothenic Acid
224%
Sodium
108%
Biotin
1026%
Sulfur
100%
Choline
181%
Zinc
203%
 
* Percent Daily Values are based on "40C:30P:30F, adult male, 2117 kcal, exercise 3x_week". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 40C:30P:30F, adult male, 2117 kcal, exercise 3x_weekChange

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