| Amount | Volume | Ingredient | usa / day | Source | ||
|---|---|---|---|---|---|---|
| 130 | g | Chocolate Whey protein isolate | usa3.82 | Amazon | ||
| 30 | g | 3 | tbsp | Chia Seeds | usa0.48 | Amazon |
| 12 | g | 1 | tbsp | Psyllium Husk Powder | usa0.18 | Amazon |
| 10 | g | 1½ | tsp | Potassium Citrate | usa0.50 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | usa0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | usa0.01 | Amazon |
| 3 | g | 1 | tsp | Magnesium Citrate | usa0.17 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | usa0.26 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | usa0.22 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | usa0.02 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | usa0.03 | Amazon | ||
| 30 | ml | 2 | tbsp | MCT Oil | usa0.70 | Amazon |
| 90 | ml | Extra Virgin Olive Oil | usa1.09 | Amazon | ||
| 1 | pill | Kirkland signature Fish Oil | usa0.08 | |||
| 10 | g | Macro Greens Superfood | usa0.00 | amazon | ||
Amounts for: Total Daily Cost: | usa7.77 | Add Ingredients to Amazon Cart | ||||