edb v.1.2

Last updated August 29, 2015 Copy
AmountVolumeIngredient$ / daySource
130gChocolate Whey protein isolate$3.82Amazon
30g3tbspChia Seeds$0.48Amazon
12g1tbspPsyllium Husk Powder$0.18Amazon
10gtspPotassium Citrate$0.50Amazon
3gtspCalcium Citrate$0.16Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspMagnesium Citrate$0.17Amazon
2g½tspCholine Bitartrate$0.26Amazon
1.5g¾tspStevia Powder$0.22Amazon
0.5gtspXanthan Gum$0.02Amazon
30ml2tbspMCT Oil$0.70Amazon
75mlExtra Virgin Olive Oil$0.91Amazon
1pillKirkland signature Fish Oil$0.08
10gMacro Greens Superfood$0.00amazon
1pillMega Men Multivitamin$0.00
15ml1tbspTrader Joe's Organic Flax Oil$0.00Trader Joe's
Amounts for:
Total Daily Cost:
$7.51Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 25% Protein, 67% Fat
Calories1609
% Daily Values*
12%
Total Carbohydrate35g
233%
Dietary Fiber 89g
87%
Protein108g
145%
Total Fat126g
Saturated Fat41g
Monounsaturated Fat56g
Polyunsaturated Fat72g
3085%
Omega-3 Fatty Acids49g
131%
Omega-6 Fatty Acids22g
Cholesterol20mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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