Twaróg śniadaniowy na odchudzanie Weight Loss

Last updated January 5, 2015 Copy
AmountVolumeIngredientPLN / daySource
1gSól morska o obniżonej zawartości soduPLN0.01Sante
10g2tbspSiemię lniane, zmielonePLN0.05
10gMilk, 2%PLN0.01Lidl
10ml1tbspLinseed OilPLN0.40Auchan
3gCebulaPLN0.01
5gszczypiorPLN0.10
250gser biały chudyPLN4.00
100g8tbspAlmasedPLN14.20apo-discounter.pl
Amounts for:
Total Daily Cost:
PLN18.77Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 45% Protein, 30% Fat
Calories747
% Daily Values*
16%
Total Carbohydrate31g
11%
Dietary Fiber 3g
74%
Protein55g
22%
Total Fat16g
Saturated Fat0.94g
Monounsaturated Fat2g
Polyunsaturated Fat7g
571%
Omega-3 Fatty Acids8g
36%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "PL 1750-2250kcal mężczyzna 26-60". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PL 1750-2250kcal mężczyzna 26-60Change

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