Tri-Soylent: Ironman / Marathon Triathlete Test Build Weight LossBodybuilding

by jdegan
Last updated July 7, 2015 Copy
AmountVolumeIngredient$ / daySource
225gOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 10 Pounds Bag$5.55Amazon
50gcupsOat Flour$0.13Amazon
25gOptimum Nutrition Fitness Fiber (Pack of 2=390g)$0.70Amazon
30gChia Seeds$0.51Amazon
20mlZoye Premium Low Saturated Fat Vegetable (i.e. Soybean) Oil$0.37Amazon
12gPotassium Citrate$0.36Amazon
5gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)$0.22Amazon
3gMorton Salt Regular Table Salt - 26 oz$0.03Amazon
2pillSource Naturals Inositol & Choline$0.19Amazon
1gJarrow Formulas MSM Sulfur Powder, 35.3 oz$0.03Amazon
1pillNOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack$0.09Amazon
1portionDaily Sunshine :)$0.00Outside
50gBob's Red Mill Organic Quinoa Flour (4-pack)$1.06Amazon
1gBob's Red Mill Xanthan Gum$0.07Amazon
30gBob's Red Mill Flaxseed Meal$0.10Amazon
Amounts for:
Total Daily Cost:
$9.67Add Ingredients
to Amazon Cart

The idea behind this is going to be to allow for a consumer to be able to have enough of everything they need to succeed at triathlon and endurance sports. (cycling/running/swimming).

Things I've done differently is add Xanthan Gum so it has a more even consistency, as well as add quinoa flour as a substitute for pure oat flour. This is because Quinoa contains all the essential amino acids as well as plenty of other vitamins and minerals. (7/8/15)

Nutrition Facts

Amount Per Day
28% Carb, 46% Protein, 26% Fat
% Daily Values*
Total Carbohydrate134g
Dietary Fiber 48g
Total Fat55g
Saturated Fat5g
Monounsaturated Fat7g
Polyunsaturated Fat20g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "jdegan's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jdegan's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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