| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Seeds, chia seeds, dried | $0.20 | amazon |
| 10 | g | flax | $0.09 | amazon |
| 227 | g | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $1.06 | Local |
| 112 | g | Bananas, raw | $0.50 | Local |
| 140 | g | Strawberries, raw | $1.00 | Local |
| 60 | g | Peas, green, raw | $0.01 | Local |
| 12 | g | Almond Flour | $0.19 | amazon |
| 12 | g | Oat Flour/Powder | $0.11 | amazon |
| 66 | g | Kale, raw | $0.33 | local |
| 12 | g | Beans, black, mature seeds, raw | $0.10 | amazon |
| 12 | g | Peas, mature seeds, sprouted, raw | $0.07 | amazon |
| 12 | g | Oat bran, raw | $0.00 | |
Amounts for: Total Daily Cost: | $3.66 | Add Ingredients to Amazon Cart | ||