| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | Calcium Citrate | $0.03 | iHerb |
| 1 | g | Calcium carbonate | $0.02 | iHerb |
| 1 | pill | Centrum Men Multivitamin | $0.20 | |
| 1 | g | Cocoa Powder | $0.01 | supermarket |
| 1 | ml | Canola Oil | $0.00 | Coles/Woolworths |
| 1 | g | Calcium Citrate | $0.03 | iHerb |
| 1 | g | Fine Powdered Oats | $0.01 | Bulk Nutrients |
| 1 | g | Flaxseed Meal | $0.01 | |
| 1 | g | Grapeseed Oil | $0.01 | Coles/Woolworths |
| 1 | g | Iodised Salt | $0.00 | local |
| 1 | ml | Lite Reduced Fat Milk | $0.00 | IGA / Franklins |
| 1 | g | Linseed Meal (Flaxseed) | $0.01 | Coles/Woolworths |
| 1 | g | Lecithin | $0.03 | Coles/Woolworths |
| 1 | g | Lentils, Red | $0.00 | |
| 1 | g | Magnesium Citrate | $0.04 | iHerb |
| 1 | g | MSM Sulfur | $0.06 | bulk nutrients |
| 1 | g | MSM Sulfur | $0.06 | bulk nutrients |
| 1 | g | Maltodextrin | $0.00 | Bulk Nutrients |
| 1 | g | Milo Malt Barley Powder | $0.01 | Coles |
| 1 | g | MSM Sulfur | $0.06 | bulk nutrients |
| 1 | g | Magnesium Citrate | $0.04 | iHerb |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.18 | iherb |
| 1 | ml | Peanut Oil | $0.01 | Coles/Woolworths |
| 1 | g | Protein Flavouring (Banana) | $0.12 | Bulk Nutrients |
| 1 | g | Potassium Gluconate | $0.03 | iherb |
| 1 | g | Potassium chloride | $0.02 | iHerb |
| 1 | g | Protein Flavouring (Banana) | $0.12 | Bulk Nutrients |
| 1 | g | Psyllium Husk | $0.02 | Coles/Woolworths |
| 1 | g | Peanut Butter | $0.01 | |
| 1 | g | Quick Oats (Coles Smart Buy) | $0.00 | Coles online |
| 1 | g | Rolled oats | $0.00 | supermarket |
| 1 | g | Rice, Brown | $0.00 | |
| 1 | g | Raw Sugar | $0.00 | Coles/Woolworths |
| 1 | g | Soy Lecithin Granules | $0.03 | iherb |
| 1 | pill | Swisse Men's Ultivite | $0.21 | |
| 1 | g | Table Salt | $0.00 | Coles/Woolworths |
| 1 | g | WPI - Natural (Unflavoured) | $0.03 | Bulk Nutrients |
| 1 | g | Whey protein concentrate Chocolate (uncertain calcium etc) | $0.02 | Bulk Nutrients |
| 1 | g | WPI - Natural (Unflavoured) | $0.03 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $1.44 | Add Ingredients to Amazon Cart | ||