First attempt

Last updated June 30, 2014 Copy
AmountIngredient$ / daySource
3gCalcium Citrate$0.09iHerb
89gFlaxseed Meal$0.53
15gLecithin$0.46Coles/Woolworths
2gMSM Sulfur$0.11bulk nutrients
3pillOptimum Nutrition Opti-Women Multivitamin$0.53iherb
499gRolled oats$0.85supermarket
116gWPI - Natural (Unflavoured)$3.36Bulk Nutrients
4gPotassium Gluconate$0.11iherb
8gDiet Rite Salt Lite$0.12Coles
43gMilo$0.41Coles
Amounts for:
Total Daily Cost:
$6.58Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories3058
% Daily Values*
100%
Total Carbohydrate359g
279%
Dietary Fiber 78g
100%
Protein180g
113%
Total Fat90g
Saturated Fat11g
Monounsaturated Fat0g
Polyunsaturated Fat5g
212%
Omega-3 Fatty Acids17g
102%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
143%
Vitamin A
258%
Chloride
139%
Vitamin B6
2342%
Chromium
514%
Vitamin B12
> 6250%
Copper
452%
Vitamin C
463%
Iodine
200%
Vitamin D
150%
Iron
562%
Vitamin E
752%
Magnesium
128%
Vitamin K
103%
Manganese
423%
Thiamin
2708%
Molybdenum
233%
Riboflavin
2371%
Phosphorus
146%
Niacin
205%
Potassium
102%
Folate
244%
Selenium
232%
Pantothenic Acid
618%
Sodium
117%
Biotin
1250%
Sulfur
100%
Choline
217%
Zinc
239%
 
* Percent Daily Values are based on "facelesschaos's U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: facelesschaos's U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)Change

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