| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | g | Calcium Citrate | $0.09 | iHerb |
| 89 | g | Flaxseed Meal | $0.53 | |
| 15 | g | Lecithin | $0.46 | Coles/Woolworths |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 3 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.53 | iherb |
| 499 | g | Rolled oats | $0.85 | supermarket |
| 116 | g | WPI - Natural (Unflavoured) | $3.36 | Bulk Nutrients |
| 4 | g | Potassium Gluconate | $0.11 | iherb |
| 8 | g | Diet Rite Salt Lite | $0.12 | Coles |
| 43 | g | Milo | $0.41 | Coles |
Amounts for: Total Daily Cost: | $6.58 | Add Ingredients to Amazon Cart | ||