Traveling Unicorn Slurp 3 Tasty!

Last updated February 5, 2015 Copy
AmountIngredient£ / daySource
2000mlWater£0.00
143gSpaghetti, cooked, unenriched, without added salt£0.57
70gKale, raw£0.00
37gWhey protein isolate£0.56Amazon
48gRolled Oats£0.00Grocery Store
14gPsyllium Husk Powder£0.19Amazon
11gPotassium Gluconate Supplement£0.41Amazon UK
6gFlaxseed£0.12Local
11gSeeds, sunflower seed kernels, dried£0.04Amazon UK
0gCocoa, dry powder, unsweetened£0.00
17gOil, sunflower, linoleic, (approx. 65%)£0.00
5gMSM Sulfur Powder£0.14Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon UK
0gSpinach, raw£0.00
2.1gCholine bitartrate£0.08Amazon
2gIodised Sea Salt£0.02Woolworths
Amounts for:
Total Daily Cost:
£2.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 24% Protein, 31% Fat
Calories889
% Daily Values*
72%
Total Carbohydrate97g
92%
Dietary Fiber 23g
107%
Protein51g
103%
Total Fat31g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat14g
157%
Omega-3 Fatty Acids2g
154%
Omega-6 Fatty Acids15g
Cholesterol13mg
Calcium
53%
Vitamin A
1500%
Chloride
161%
Vitamin B6
210%
Chromium
140%
Vitamin B12
250%
Copper
289%
Vitamin C
174%
Iodine
162%
Vitamin D
67%
Iron
138%
Vitamin E
141%
Magnesium
98%
Vitamin K
867%
Manganese
319%
Thiamin
215%
Molybdenum
100%
Riboflavin
162%
Phosphorus
93%
Niacin
175%
Potassium
105%
Folate
217%
Selenium
280%
Pantothenic Acid
181%
Sodium
161%
Biotin
101%
Sulfur
101%
Choline
104%
Zinc
213%
 
* Percent Daily Values are based on "christina's 1170 weight loss females". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: christina's 1170 weight loss femalesChange

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