Tom's Keto Chow

Last updated March 19, 2018 Copy
AmountVolumeIngredient$ / daySource
1pill1capsuleNatures Way Choline Bitartrate$0.16evitamins
20gFlaxseed Meal$0.14Woolworths
20mlMCT Oil$0.66Bulk Nutrients
4gSalt$0.00Woolworths
1pill2capsuleCountry Life Calcium-Magnesium- Potassium Complex$0.11evitamins
325mlCaterers Choice Thickened Cream (35%)$1.46Pantry Packer
2gMSM Sulfur Powder$0.06Bulk Powders
180gBulk Powders Soy Protein$3.24Bulk Powders
20gWoolworth Organic Psylium husk$0.24Woolworths
10g1tspNow Foods, Potassium Chloride Powder$0.29evitamins
15g1tbspMaca Powder$0.90Bulk Powders
5gL Glutamine Powder$0.17Bulk Powders
1pillNature's Way Alive! Once Daily Women's Ultra Potency$0.37e-vitamins
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
5% Carb, 33% Protein, 62% Fat
Calories2144
% Daily Values*
101%
Total Carbohydrate27g
84%
Dietary Fiber 23g
99%
Protein184g
101%
Total Fat151g
Saturated Fat98g
Monounsaturated Fat34g
Polyunsaturated Fat12g
387%
Omega-3 Fatty Acids6g
22%
Omega-6 Fatty Acids4g
Cholesterol433mg
Calcium
102%
Vitamin A
253%
Chloride
105%
Vitamin B6
3091%
Chromium
714%
Vitamin B12
4194%
Copper
250%
Vitamin C
138%
Iodine
100%
Vitamin D
167%
Iron
251%
Vitamin E
517%
Magnesium
107%
Vitamin K
92%
Manganese
239%
Thiamin
2115%
Molybdenum
167%
Riboflavin
1951%
Phosphorus
83%
Niacin
317%
Potassium
164%
Folate
208%
Selenium
467%
Pantothenic Acid
820%
Sodium
232%
Biotin
1083%
Sulfur
111%
Choline
107%
Zinc
152%
 
* Percent Daily Values are based on "tommylucas's U.S. DRI, Keto, High Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tommylucas's U.S. DRI, Keto, High ProteinChange

1 Review

2 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Can be food safety issues and for some people with compromised immune systems or who are pregnant should avoid raw seafood so that's really the caution ok but great question she is a microphone um it does brown rice pasta does it raise your glucose the same as like a regular pasta you know how they can be gassed out of it does okay wait I'm just acknowledging with your well that's Janet well you know okay so what what she's asking is when you eat a food how quickly do those students run out in the hallway how quickly does your blood sugar rise that's called glycemic index and more correctly glycemic load it's a way to measure how much carbohydrate is in the food and you might think that anything that's whole-wheat has a low glycemic .

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