Can be food safety issues and for some people with compromised immune systems or who are pregnant should avoid raw seafood so that's really the caution ok but great question she is a microphone um it does brown rice pasta does it raise your glucose the same as like a regular pasta you know how they can be gassed out of it does okay wait I'm just acknowledging with your well that's Janet well you know okay so what what she's asking is when you eat a food how quickly do those students run out in the hallway how quickly does your blood sugar rise that's called glycemic index and more correctly glycemic load it's a way to measure how much carbohydrate is in the food and you might think that anything that's whole-wheat has a low glycemic .

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