| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Fine Powdered Oats | $0.97 | Bulk Nutrients |
| 55 | g | Whey Protein Isolate | $1.76 | Bulk Nutrients |
| 30 | g | Macro Chia Seeds | $0.96 | local |
| 33 | ml | Extra Virgin Olive Oil (Fat profile needs updating) | $0.33 | local |
| 8 | g | Psyllium Husk Powder | $0.13 | local |
| 5 | g | NOW Foods Lecithin Granules | $0.12 | local |
| 9 | g | Orange Triad + Greens | $0.76 | Bodybuilding.com |
| 4 | g | Iodised Salt | $0.01 | Local |
| 3 | g | Maltodextrin | $0.02 | Nutrients Direct |
| 3 | g | Palatinose | $0.03 | Ebay (MyProtein EStore - Shipping is cheaper) |
| 0.2 | g | Vitamin B12 (Cyanocobalamin) | $0.12 | Purebulk |
| 15 | g | Potassium Gluconate | $0.47 | Pure Bulk |
| 0.25 | ml | Thorne Research, Vitamin D/K2 | $0.29 | iHerb |
| 3 | g | Calcium Citrate | $0.16 | iHerb |
Amounts for: Total Daily Cost: | $6.13 | Add Ingredients to Amazon Cart | ||