| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Now Foods Whey Protein Powder | $3.97 | Amazon |
| 150 | g | Bob's Red Mill Oat Flour | $0.28 | Bob's Red Mill |
| 100 | g | NOW Foods Carbo Gain Maltodextrin | $0.60 | iHerb |
| 50 | g | Brown Sugar | $0.21 | |
| 60 | ml | Olive Oil | $0.30 | Amazon |
| 25 | g | Ground Flax | $0.24 | |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.26 | Amazon |
| 15 | g | NOW Foods Lecithin Granules | $0.32 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.05 | Bulk Powders |
| 3 | g | Now Foods Calcium Citrate | $0.11 | Amazon |
| 2 | g | Iodized Salt | $0.03 | |
| 2 | g | Methylsulphonylmethan | $0.03 | Amazon |
| 1 | g | Emergen-C Super Orange | $0.02 | Costco |
| 1 | pill | Rainbow Light Men's One Multivitamin | $0.22 | iHerb |
Amounts for: Total Daily Cost: | $6.64 | Add Ingredients to Amazon Cart | ||
Based on the "Hackerschool Soylent" @ http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/
I found that the ingredients were simple, and nutrient levels in the original hackerschool Soylent were spot on; I just needed more calories, protein, carbs, and less fat than the original. I also added creatine and sulphur, as per Rob's latest Soylent revision.
I also made sure to double check every item's nutritional values, as I noticed that some items had incorrect amounts, and some did not show up at all.