| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Now Foods Whey Protein Powder | $3.97 | Amazon |
| 125 | g | Bob's Red Mill Oat Flour | $0.56 | Amazon |
| 75 | g | Bakers & Chefs Light Brown Sugar | $0.33 | Amazon |
| 50 | ml | Extra Virgin Olive Oil from Baja California | $1.00 | Amazon |
| 25 | g | Bob's Red Mill Flaxseed Meal | $0.18 | Amazon |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.26 | Amazon |
| 20 | g | Now Foods Lecithin Granules | $0.43 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.10 | Amazon |
| 3 | g | Now Foods Calcium Citrate | $0.11 | Amazon |
| 20 | g | Now Foods Potassium Gluconate | $0.62 | Amazon |
| 2 | g | Iodized Salt | $0.02 | Amazon |
| 2 | g | Methylsulphonylmethan | $0.07 | Amazon |
| 1 | g | Emergen-C Super Orange | $0.03 | Amazon |
| 1 | pill | Rainbow Light Men's One Multivitamin | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $7.82 | Add Ingredients to Amazon Cart | ||
Recipe based off of "The Athletic Hacker" (@ http://www.makesoylent.com/recipes/520337ffbe3c650200000262) with maltodextrin removed in order to decrease calories and sources of ingredients optimized for convenience from amazon