Complete Foods

TestShake v1.0.1 Private

by rainer
Last updated May 23, 2018 Copy
AmountIngredient€ / daySource
150gSchottischer Hafer [Prime]€0.48Amazon DE
160gMaltodextrin [Prime]€0.70Amazon DE
75gBodyWorldGroup Protein 98% [Prime]€0.60Amazon DE
10gGerstengras€0.19Amazon DE
15gSanct Bernhard Lecithin Vital-Granulat€0.52Amazon DE
5gNatron (Natriumhydrogencarbonat)€0.02Amazon DE
3gKaliumchlorid€0.02Amazon DE
1pillVitamin D Granulat€0.02Amazon DE
43mlRapsöl [Prime]€0.11Netto
12gFlohsamenschalenmehl€0.19Amazon DE
2pillMultiMineral Brause€0.06DM
0gSugars, granulated€0.00Netto
1pillJod folsäure eisen €0.09DM
1pillCalcium Brausetabletten€0.03DM
10mlSonnenblumenöl€0.01Netto
40gWhey Protein€0.44Amazon DE
0.5pillJod€0.03Amazon DE
Amounts for:
Total Daily Cost:
€3.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 19% Protein, 32% Fat
Calories2251
% Daily Values*
99%
Total Carbohydrate273g
105%
Dietary Fiber 26g
98%
Protein107g
109%
Total Fat80g
Saturated Fat10g
Monounsaturated Fat32g
Polyunsaturated Fat23g
139%
Omega-3 Fatty Acids5g
110%
Omega-6 Fatty Acids18g
Cholesterol0.774mg
Calcium
116%
•Vitamin A
191%
Chloride
179%
•Vitamin B6
131%
Chromium
100%
•Vitamin B12
290%
Copper
165%
•Vitamin C
139%
Iodine
132%
•Vitamin D
191%
Iron
132%
•Vitamin E
105%
Magnesium
113%
•Vitamin K
140%
Manganese
434%
•Thiamin
193%
Molybdenum
700%
•Riboflavin
176%
Phosphorus
103%
•Niacin
131%
Potassium
125%
•Folate
493%
Selenium
211%
•Pantothenic Acid
119%
Sodium
143%
•Biotin
135%
Sulfur
200%
•Choline
123%
Zinc
150%
 
* Percent Daily Values are based on "rainer's EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rainer's EU RDI/RDAChange

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