Complete Foods

NerdShake v1.2.1 Private

by rainer
Last updated April 12, 2018 Copy
AmountIngredient€ / daySource
210gSchottischer Hafer [Prime]€0.69Amazon DE
120gMaltodextrin [Prime]€0.44Amazon DE
70gBodyWorldGroup Protein 98% [Prime]€0.58Amazon DE
20gGerstengras [Prime]€0.52Amazon DE
15gSanct Bernhard Lecithin Vital-Granulat€0.45Amazon DE
15gIndische Flohsamen€0.11Amazon DE
4gNatron (Natriumhydrogencarbonat)€0.01Amazon DE
2gKaliumchlorid€0.02Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
40gRapsöl [Prime]€0.26Amazon DE
Amounts for:
Total Daily Cost:
€3.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 15% Protein, 31% Fat
Calories2110
% Daily Values*
101%
Total Carbohydrate279g
138%
Dietary Fiber 34g
72%
Protein79g
99%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat24g
134%
Omega-3 Fatty Acids5g
118%
Omega-6 Fatty Acids19g
Cholesterol0.72mg
Calcium
125%
•Vitamin A
381%
Chloride
119%
•Vitamin B6
136%
Chromium
100%
•Vitamin B12
219%
Copper
194%
•Vitamin C
159%
Iodine
130%
•Vitamin D
215%
Iron
196%
•Vitamin E
108%
Magnesium
187%
•Vitamin K
276%
Manganese
489%
•Thiamin
224%
Molybdenum
940%
•Riboflavin
226%
Phosphorus
147%
•Niacin
134%
Potassium
130%
•Folate
252%
Selenium
266%
•Pantothenic Acid
115%
Sodium
120%
•Biotin
151%
Sulfur
200%
•Choline
128%
Zinc
171%
 
* Percent Daily Values are based on "rainer's EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rainer's EU RDI/RDAChange

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