| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 290 | g | Oat Flour | $2.40 | Amazon |
| 95 | g | Red Mill Masa Harina | $0.19 | Amazon |
| 115 | g | Now Food Whey Protein Isolate | $2.76 | Amazon |
| 24 | g | Chia Seeds | $0.71 | |
| 14 | g | Lecithin Granules | $0.62 | |
| 40 | g | sugar | $0.18 | |
| 6 | g | Table salt | $0.00 | |
| 25 | ml | Trader Joe's Olive Oil | $0.30 | |
| 2 | pill | Choline | $0.00 | |
| 2 | pill | Optiwoman's Multi | $0.00 | amazon |
| 3 | pill | Trader Joes Omega 3 fish oil | $0.00 | Trader Joes |
| 2 | pill | Vitamin C | $0.00 | |
| 1 | pill | Calcium | $0.00 | |
| 1 | pill | B12 | $0.00 | |
| 0 | g | Maltodextrin | $0.00 | |
Amounts for: Total Daily Cost: | $7.14 | Add Ingredients to Amazon Cart | ||