Test recipe rr v2

Last updated June 12, 2015 Copy
AmountVolumeIngredient$ / daySource
100gWheat flour, whole-grain, soft wheat$0.00
50gRice flour, brown$0.00
10gBananas, raw$0.00
10gCarrots, raw$0.00
50g1cupYogurt, Greek, plain, nonfat$0.00
10gSpices, mustard seed, ground$0.00
50gBeans, kidney, red, mature seeds, raw$0.00
150gChickpea flour (besan)$0.00
30gSpinach, raw$0.00
1gIodized Salt$0.00Hain
1pillSeaweed, spirulina, raw$0.00
20mlOil, sunflower, linoleic, (partially hydrogenated)$0.00
10gGinger root, raw$0.00
100gLentils, sprouted, raw$0.00
10mllemon juice$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
62% Carb, 18% Protein, 20% Fat
Calories1654
% Daily Values*
105%
Total Carbohydrate263g
149%
Dietary Fiber 42g
89%
Protein76g
59%
Total Fat39g
Saturated Fat5g
Monounsaturated Fat15g
Polyunsaturated Fat15g
63%
Omega-3 Fatty Acids1g
75%
Omega-6 Fatty Acids13g
Cholesterol3mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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