| Amount | Volume | Ingredient | Rs / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Wheat flour, whole-grain, soft wheat | Rs0.00 | |||
| 50 | g | Rice flour, brown | Rs0.00 | |||
| 10 | g | Bananas, raw | Rs0.00 | |||
| 10 | g | Carrots, raw | Rs0.00 | |||
| 50 | g | 1 | cup | Yogurt, Greek, plain, nonfat | Rs0.00 | |
| 10 | g | Spices, mustard seed, ground | Rs0.00 | |||
| 50 | g | Beans, kidney, red, mature seeds, raw | Rs0.00 | |||
| 150 | g | Chickpea flour (besan) | Rs0.00 | |||
| 30 | g | Spinach, raw | Rs0.00 | |||
| 1 | g | Iodized Salt | Rs0.00 | Hain | ||
| 1 | pill | Seaweed, spirulina, raw | Rs0.00 | |||
| 20 | ml | Oil, sunflower, linoleic, (partially hydrogenated) | Rs0.00 | |||
| 10 | g | Ginger root, raw | Rs0.00 | |||
| 100 | g | Lentils, sprouted, raw | Rs0.00 | |||
| 10 | ml | lemon juice | Rs0.00 | |||
Amounts for: Total Daily Cost: | Rs0.00 | Add Ingredients to Amazon Cart | ||||