Tescolent Tasty!

Last updated January 4, 2017 Copy
AmountIngredientGBP / daySource
90gTesco Everyday Value OatsGBP0.07Tesco
90gTesco Instant Dried Skimmed MilkGBP0.42Tesco
38gTesco Ground AlmondsGBP0.44Tesco
28gTesco Chia SeedsGBP0.19Tesco
1pillTesco A-Z Multivitamins And MineralsGBP0.04Tesco
160gTesco Everyday Value Plain FlourGBP0.06Tesco
90gOlympus Health Premium Protein PRO-XL Chocolate FlavourGBP0.54Olympus Health
1pillTesco Omega 3 Fish OilGBP0.04Tesco
1gCholine bitartrateGBP0.04BulkPowders
2gTesco Table SaltGBP0.00Tesco
Amounts for:
Total Daily Cost:
GBP1.83Add Ingredients
to Amazon Cart

Eat the tablets and throw the rest of the ingredients into a blender with some water.

Nutrition Facts

Amount Per Day
49% Carb, 30% Protein, 21% Fat
Calories1975
% Daily Values*
102%
Total Carbohydrate237g
108%
Dietary Fiber 26g
102%
Protein143g
109%
Total Fat45g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat14g
102%
Omega-3 Fatty Acids6g
102%
Omega-6 Fatty Acids9g
Cholesterol18mg
Calcium
243%
Vitamin A
189%
Chloride
150%
Vitamin B6
140%
Chromium
100%
Vitamin B12
408%
Copper
248%
Vitamin C
216%
Iodine
100%
Vitamin D
227%
Iron
276%
Vitamin E
183%
Magnesium
157%
Vitamin K
101%
Manganese
456%
Thiamin
260%
Molybdenum
100%
Riboflavin
266%
Phosphorus
277%
Niacin
147%
Potassium
128%
Folate
184%
Selenium
274%
Pantothenic Acid
188%
Sodium
113%
Biotin
100%
Sulfur
141%
Choline
109%
Zinc
231%
 
* Percent Daily Values are based on "Mabsark's UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Mabsark's UK government NRI, male 19-50, 2500 caloriesChange

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