Mabsark's UK government NRI, male 19-50, 2500 calories Private

by MabsarkLast updated January 19, 2016
Macro NutrientsAmountMax
Calories (kcal)1866
Carbohydrates (g)233
Protein (g)140
Total Fat (g)41
Saturated Fat (g)030
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6
Omega-6 Fatty Acids (g)9
Total Fiber (g)24
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0250
VitaminsAmountMax
Vitamin A (IU)233310000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)1.5
Vitamin C (mg)402000
Vitamin D (IU)2004000
Vitamin E (IU)15.291000
Vitamin K (ug)75
Thiamin (mg)1
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.72.5
Chloride (g)0.83.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)1501100
Iron (mg)8.745
Magnesium (mg)375
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.62.3
Sulfur (g)2
Zinc (mg)940
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