| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 135 | g | Jarrow Unflavored Whey | $3.80 | Amazon |
| 28 | g | Ground Flax Seed | $0.24 | Amazon |
| 71 | g | Coconut Flour | $0.78 | Honeyville |
| 16 | g | Oil, coconut | $0.32 | Amazon |
| 1 | pill | Rainbow Light Women's One Multivitamin | $0.10 | Amazon |
| 6 | g | Jarrow Formulas, MSM Sulfur Powder | $0.34 | Amazon |
| 2 | pill | Sundown Calcium & Magnesium | $0.06 | Amazon |
| 4 | g | Real Salt | $0.03 | Amazon |
| 1 | pill | Icelandic Kelp | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $5.69 | Add Ingredients to Amazon Cart | ||
Whey-based variant for my needs: low carb 1200-1500 calories micronutrients for females hopefully cheap but also leaning more toward a whole food approach - no gluten or corn and limit soy to hopefully just emulsifiers