Special K Weight Loss

Last updated March 7, 2014 Copy
AmountIngredient$ / daySource
215gMLO Brown Rice Protein Powder$3.98Vitacost
1pillWomen's One by Rainbow Light$0.17Amazon
48gFlaxseed Meal$0.29Amazon
0gCoconut Flour$0.00Honeyville
23gCoconut Oil$0.29Swanson
Amounts for:
Total Daily Cost:
$4.72Add Ingredients
to Amazon Cart

vegan (or at least vegetarian or pescitarian or whatever) variant for my needs: low carb 1200-1500 calories micronutrients for females hopefully cheap but also leaning more toward a whole food approach - no gluten or corn and limit soy to hopefully just emulsifiers

Nutrition Facts

Amount Per Day
32% Carb, 35% Protein, 33% Fat
Calories1299
% Daily Values*
177%
Total Carbohydrate106g
83%
Dietary Fiber 21g
97%
Protein116g
94%
Total Fat51g
Saturated Fat20g
Monounsaturated Fat1g
Polyunsaturated Fat0.41g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0.41g
Cholesterol0mg
* Percent Daily Values are based on "1200 kcal Female Low Carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1200 kcal Female Low CarbChange

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