| Amount | Ingredient | ZAR / day | Source | |
|---|---|---|---|---|
| 250 | g | Green Peas, Split | ZAR10.99 | Woolworths |
| 125 | g | Steel Cut Wholegrain Oats | ZAR6.22 | Woolworths |
| 125 | g | Rice Milk Powder | ZAR15.13 | Woolworths |
| 20 | ml | Organic Odourless Coconut Oil | ZAR1.66 | Woolworths |
| 80 | ml | Extra Virgin Olive Oil | ZAR12.10 | Woolworths |
| 20 | ml | Canola Oil | ZAR0.55 | Woolworths |
| 1 | pill | Centrum Adults | ZAR5.18 | Woolworths |
Amounts for: Total Daily Cost: | ZAR51.83 | Add Ingredients to Amazon Cart | ||