| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2169 | 3500 |
| Carbohydrates (g) | 217 | 300 |
| Protein (g) | 70 | 160 |
| Total Fat (g) | 140 | 180 |
| Saturated Fat (g) | 40 | 60 |
| Monounsaturated Fat (g) | 80 | 100 |
| Polyunsaturated Fat (g) | 20 | 27 |
| Omega-3 Fatty Acids (g) | 10 | 13 |
| Omega-6 Fatty Acids (g) | 10 | 15 |
| Total Fiber (g) | 65 | 85 |
| Soluble Fiber (g) | 30 | 50 |
| Insoluble Fiber (g) | 25 | 50 |
| Cholesterol (mg) | 50 | 300 |
Nutrient amounts reviewed by:
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2000 | 2500 |
| Vitamin B6 (mg) | 20 | 70 |
| Vitamin B12 (ug) | 200 | 7000 |
| Vitamin C (mg) | 750 | 1000 |
| Vitamin D (IU) | 4000 | 7500 |
| Vitamin E (IU) | 80 | 150 |
| Vitamin K (ug) | 1000 | 2000 |
| Thiamin (mg) | 8 | 200 |
| Riboflavin (mg) | 9 | 200 |
| Niacin (mg) | 75 | 400 |
| Folate (ug) | 1000 | 2000 |
| Pantothenic Acid (mg) | 30 | 500 |
| Biotin (ug) | 1000 | 10000 |
| Choline (mg) | 750 | 1200 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.8 | 2 |
| Chloride (g) | 3.5 | 4.5 |
| Chromium (ug) | 300 | 700 |
| Copper (mg) | 4.5 | 6.5 |
| Iodine (ug) | 350 | 600 |
| Iron (mg) | 35 | 60 |
| Magnesium (mg) | 1000 | 1250 |
| Manganese (mg) | 4 | 12 |
| Molybdenum (ug) | 100 | 1200 |
| Phosphorus (g) | 1.5 | 1.9 |
| Potassium (g) | 5.5 | 8 |
| Selenium (ug) | 160 | 300 |
| Sodium (g) | 2 | 2.5 |
| Sulfur (g) | 3 | 5 |
| Zinc (mg) | 40 | 50 |
