supermeal v4

Last updated May 30, 2016 Copy
AmountIngredient$ / daySource
60gBlue Corn Masa$0.82Amazon
50gAlmond flour$0.83Amazon
45gRice protein powder$1.12Amazon
45gPea Protein Powder$1.09Amazon
45gOat Flour$0.24Amazon
45gCoconut sugar$0.52Amazon
35gHazelnut flour$1.01Amazon
35gsunflower seed $0.24Amazon
30gCacao powder$0.60Amazon
20gFlaxseed Meal$0.13Amazon
15gMaca root powder$0.83Amazon
10gGround chia seeds$0.28Amazon
6gSpearmint leaf$0.16Mountain rose herbs
5gWheatgrass powder$0.32Amazon
3gBasil leaf$0.09Mountain rose herbs
2gIodised Salt$0.00Grocery store
3gSpirulina powder$0.17Amazon
3gChlorella powder$0.37Amazon
80gBanana$0.14grocery store
0mlHemp milk$0.00grocery store
Amounts for:
Total Daily Cost:
$8.95Add Ingredients
to Amazon Cart

I food process the sunflower seeds to turn them into meal for smoother blending

Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories2140
% Daily Values*
89%
Total Carbohydrate219g
163%
Dietary Fiber 46g
87%
Protein134g
91%
Total Fat87g
Saturated Fat8g
Monounsaturated Fat40g
Polyunsaturated Fat22g
365%
Omega-3 Fatty Acids6g
123%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "codenberg - supermeal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: codenberg - supermealChange

No reviews yet - why not add the first one?

Add Review