| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 135 | g | Precooked corn meal | $0.27 | Continente |
| 35 | g | Golden Flaxseed Meal | $0.35 | Continente |
| 70 | g | Peanuts, raw, ground | $0.56 | Continente |
| 0 | g | 100% whey isolate Scitec | $0.00 | Prozin |
| 20 | g | Ground Chia seeds | $0.44 | Continente |
| 40 | g | Almond meal | $0.64 | Continente |
| 50 | g | sunflower seeds | $0.30 | Continente |
| 40 | g | Hazelnuts | $0.64 | Continente |
| 0 | g | Salt | $0.00 | Continente |
| 1 | g | Centrum | $0.38 | Continente wells |
| 15 | g | soy lecithin granules | $0.49 | continente |
| 120 | g | Weider superior Whey | $4.80 | Continente |
| 4 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $8.86 | Add Ingredients to Amazon Cart | ||
An attempt to make a soylent with things from my local supermarket (Continente), and an attempt to find natural protein sources. Lets see!