| Amount | Ingredient | CAD / day | Source | |
|---|---|---|---|---|
| 10 | g | Almond Flour | CAD0.21 | Amazon |
| 30 | g | Flaxseed Meal | CAD0.18 | Amazon |
| 125 | g | Oil, olive, salad or cooking | CAD0.00 | |
| 400 | g | Masa harina | CAD0.40 | Amazon |
Amounts for: Total Daily Cost: | CAD0.79 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | CAD / day | Source | |
|---|---|---|---|---|
| 10 | g | Almond Flour | CAD0.21 | Amazon |
| 30 | g | Flaxseed Meal | CAD0.18 | Amazon |
| 125 | g | Oil, olive, salad or cooking | CAD0.00 | |
| 400 | g | Masa harina | CAD0.40 | Amazon |
Amounts for: Total Daily Cost: | CAD0.79 | Add Ingredients to Amazon Cart | ||
| Calcium 67% | • | Vitamin A 133% |
| Chloride 0% | • | Vitamin B6 158% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 118% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 395% | • | Vitamin E 110% |
| Magnesium 167% | • | Vitamin K 65% |
| Manganese 130% | • | Thiamin 508% |
| Molybdenum 0% | • | Riboflavin 42% |
| Phosphorus 162% | • | Niacin 8% |
| Potassium 32% | • | Folate 37% |
| Selenium 116% | • | Pantothenic Acid 63% |
| Sodium 9% | • | Biotin 0% |
| Sulfur 73% | • | Choline 12% |
| Zinc 80% |