Ultra Nutrition Private

by UltraCowboyLast updated March 21, 2017
Macro NutrientsAmountMax
Calories (kcal)25003000
Carbohydrates (g)281.25337.5
Protein (g)100150
Total Fat (g)98117
Saturated Fat (g)2733
Monounsaturated Fat (g)50
Polyunsaturated Fat (g)21
Omega-3 Fatty Acids (g)33
Omega-6 Fatty Acids (g)1520
Total Fiber (g)4040
Soluble Fiber (g)2525
Insoluble Fiber (g)1515
Cholesterol (mg)0200
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)110
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)350750
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.715
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:

Nutrition Profile for somebody doing medium-intense training 5x a week and high-intense workdays 5x week.

Based of my own research. The Calories Ratio is baed off the Mediterranean diet which is high in Monounsaturated Fats and cuts on Saturated Fats. The Omega Ratio is based on studies and the goal is to achieve a 5:1 (O-6/O-3) ratio promoting cardiovascular health.