Superfood for Steven (Oats)

Last updated October 3, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$InfinityBob's Red Mill
130gWhey Protein Isolate (Unflavored)$3.17Amazon (S)
28gBob's Red Mill Chia Seeds$0.39Amazon (S)
22gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
14gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
5gPotassium Citrate$0.58Amazon
64mlExtra Virgin Olive Oil$3.10Amazon
1500mlSan Antonio Drinking Water$0.00Tap
0.5pillKirkland Signature Daily Multi$0.02Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
3gTable Salt$0.00
28gHoney$0.00
Amounts for:
Total Daily Cost:
$2331.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 28% Protein, 40% Fat
Calories2270
% Daily Values*
69%
Total Carbohydrate172g
114%
Dietary Fiber 32g
182%
Protein155g
149%
Total Fat97g
Saturated Fat16g
Monounsaturated Fat51g
Polyunsaturated Fat23g
381%
Omega-3 Fatty Acids6g
98%
Omega-6 Fatty Acids17g
Cholesterol16mg
Calcium
150%
Vitamin A
185%
Chloride
133%
Vitamin B6
211%
Chromium
50%
Vitamin B12
314%
Copper
430%
Vitamin C
104%
Iodine
130%
Vitamin D
200%
Iron
308%
Vitamin E
182%
Magnesium
201%
Vitamin K
144%
Manganese
473%
Thiamin
290%
Molybdenum
939%
Riboflavin
188%
Phosphorus
303%
Niacin
194%
Potassium
119%
Folate
160%
Selenium
304%
Pantothenic Acid
261%
Sodium
115%
Biotin
50%
Sulfur
341%
Choline
144%
Zinc
237%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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