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Last updated August 15, 2014 Copy
AmountIngredient$ / daySource
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
28gBob's Red Mill Chia Seeds$0.39Amazon (S)
22gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
14gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
5gPotassium Citrate$0.58Amazon
32mlExtra Virgin Olive Oil$1.55Amazon
32mlMCT Oil$1.82Amazon
1500mlSan Antonio Drinking Water$0.00Tap
0.5pillKirkland Signature Daily Multi$0.02Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
3gTable Salt$0.00
28gAgave$0.00
200gOat Flour/Powder$InfinityBob's Red Mill
50gVanilla whey$0.00
Amounts for:
Total Daily Cost:
$2330.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 26% Protein, 41% Fat
Calories2254
% Daily Values*
79%
Total Carbohydrate177g
114%
Dietary Fiber 32g
120%
Protein143g
145%
Total Fat100g
Saturated Fat43g
Monounsaturated Fat30g
Polyunsaturated Fat20g
367%
Omega-3 Fatty Acids6g
81%
Omega-6 Fatty Acids14g
Cholesterol10mg
Calcium
127%
Vitamin A
136%
Chloride
133%
Vitamin B6
166%
Chromium
50%
Vitamin B12
241%
Copper
364%
Vitamin C
100%
Iodine
130%
Vitamin D
200%
Iron
296%
Vitamin E
141%
Magnesium
173%
Vitamin K
110%
Manganese
471%
Thiamin
253%
Molybdenum
939%
Riboflavin
149%
Phosphorus
262%
Niacin
158%
Potassium
115%
Folate
130%
Selenium
267%
Pantothenic Acid
202%
Sodium
115%
Biotin
50%
Sulfur
226%
Choline
124%
Zinc
197%
 
* Percent Daily Values are based on "Copy of travismenard's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of travismenard's U.S. government DRI, male 19-50, 2000 caloriesChange

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