Suel v4 - Meal Replacement

Last updated June 12, 2019 Copy
AmountVolumeIngredient$ / daySource
43g1packageSoup, ramen noodle, any flavor, dry$0.18Walmart
64g4tbspPeanut butter, smooth style, with salt$0.41Walmart
188g4pieceEgg, whole, cooked, poached$0.42
30g3tbspCoriander (cilantro) leaves, raw$0.40
15g1tbspLime juice, raw OR Lemon juice$0.07Walmart
1pillKirkland Signature Daily Multi$0.03Amazon
8gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$1.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 20% Protein, 60% Fat
Calories884
% Daily Values*
182%
Total Carbohydrate46g
31%
Dietary Fiber 9g
38%
Protein46g
60%
Total Fat60g
Saturated Fat16g
Monounsaturated Fat25g
Polyunsaturated Fat16g
95%
Omega-3 Fatty Acids2g
345%
Omega-6 Fatty Acids13g
Cholesterol696mg
* Percent Daily Values are based on "Dataphreak's Keto U.S. government DRI + Harvard Nutrition Source, male 19-50, 1500 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dataphreak's Keto U.S. government DRI + Harvard Nutrition Source, male 19-50, 1500 calories (w/ optimal micronutrient ratios)Change

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