Copy of Suel v3 - Meal Replacement Private

Last updated June 12, 2019 Copy
AmountVolumeIngredient$ / daySource
4g½tspIodized Salt$0.01WalMart
86g2packageSoup, ramen noodle, any flavor, dry$0.36Walmart
64g4tbspPeanut butter, smooth style, with salt$0.41Walmart
188g4pieceEgg, whole, cooked, poached$0.42
30g3tbspCoriander (cilantro) leaves, raw$0.40
15g1tbspLime juice, raw OR Lemon juice$0.07Walmart
1pillKirkland Signature Daily Multi$0.03Amazon
8gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$1.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 18% Protein, 56% Fat
Calories1073
% Daily Values*
28%
Total Carbohydrate71g
36%
Dietary Fiber 10g
69%
Protein50g
147%
Total Fat68g
Saturated Fat20g
Monounsaturated Fat28g
Polyunsaturated Fat16g
97%
Omega-3 Fatty Acids2g
369%
Omega-6 Fatty Acids14g
Cholesterol696mg
* Percent Daily Values are based on "dataphreak's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dataphreak's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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