Successfully Normal Food Experiment! (Potato)) Private

Last updated May 21, 2019 Copy
AmountVolumeIngredient$ / daySource
400gLentils, mature seeds, cooked, boiled, without salt$0.00
40gOil, canola$0.00
1pill1capsuleCentrum SIlver Adult$0.06Amazon
130gPotatoes, mashed, dehydrated, flakes without milk, dry form$0.00
200gBroccoli, raw$0.00
100gMilk, dry, nonfat, regular, with added vitamin A and vitamin D$0.00
25gSoybean Oil$0.18Amazon
8gLo Salt$0.04Sainsburies
200gCarrots, raw$0.00
Amounts for:
Total Daily Cost:
$0.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2011
% Daily Values*
108%
Total Carbohydrate271g
182%
Dietary Fiber 51g
107%
Protein91g
106%
Total Fat69g
Saturated Fat8g
Monounsaturated Fat32g
Polyunsaturated Fat27g
350%
Omega-3 Fatty Acids6g
124%
Omega-6 Fatty Acids21g
Cholesterol20mg
Calcium
175%
Vitamin A
1279%
Chloride
114%
Vitamin B6
436%
Chromium
143%
Vitamin B12
1210%
Copper
216%
Vitamin C
409%
Iodine
100%
Vitamin D
169%
Iron
216%
Vitamin E
192%
Magnesium
109%
Vitamin K
294%
Manganese
227%
Thiamin
346%
Molybdenum
100%
Riboflavin
310%
Phosphorus
302%
Niacin
229%
Potassium
252%
Folate
416%
Selenium
146%
Pantothenic Acid
410%
Sodium
126%
Biotin
100%
Sulfur
133%
Choline
78%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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