Successfully Normal Food Experiment! (Corn)

Last updated May 21, 2019 Copy
AmountVolumeIngredient$ / daySource
400gLentils, mature seeds, cooked, boiled, without salt$0.00
40gOil, canola$0.00
1pill1capsuleCentrum SIlver Adult$0.06Amazon
200gBroccoli, raw$0.00
100gMilk, dry, nonfat, regular, with added vitamin A and vitamin D$0.00
25gSoybean Oil$0.18Amazon
5gLo Salt$0.02Sainsburies
200gCarrots, raw$0.00
125g2cupsMasa harina$0.12Amazon
Amounts for:
Total Daily Cost:
$0.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories2007
% Daily Values*
104%
Total Carbohydrate260g
181%
Dietary Fiber 51g
107%
Protein91g
113%
Total Fat73g
Saturated Fat8g
Monounsaturated Fat32g
Polyunsaturated Fat27g
351%
Omega-3 Fatty Acids6g
136%
Omega-6 Fatty Acids23g
Cholesterol20mg
Calcium
189%
Vitamin A
1321%
Chloride
73%
Vitamin B6
407%
Chromium
143%
Vitamin B12
1210%
Copper
218%
Vitamin C
292%
Iodine
100%
Vitamin D
169%
Iron
309%
Vitamin E
192%
Magnesium
121%
Vitamin K
284%
Manganese
245%
Thiamin
385%
Molybdenum
100%
Riboflavin
309%
Phosphorus
313%
Niacin
178%
Potassium
192%
Folate
410%
Selenium
146%
Pantothenic Acid
374%
Sodium
95%
Biotin
100%
Sulfur
141%
Choline
67%
Zinc
216%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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