| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 450 | ml | 8 | cups | Whole Milk | $0.40 | Local |
| 28 | g | Nuts, cashew nuts, raw | $0.00 | |||
| 28 | g | Seeds, sunflower seed kernels, dried | $0.00 | |||
| 12 | g | Seaweed, spirulina, dried | $0.00 | |||
| 1 | g | Egg, yolk, dried | $0.00 | |||
| 5 | g | Egg, white, dried | $0.00 | |||
| 0.6 | g | Iodized Salt | $0.00 | Hain | ||
| 10 | g | Ribose | $0.00 | |||
| 32 | g | Soy protein isolate | $0.00 | |||
| 2800 | ml | Water, tap, drinking | $0.00 | |||
| 12 | g | Seeds, chia seeds, dried | $0.00 | |||
| 3 | g | Pure Matcha Green TEA Frappe Latte Smoothie Powder | $0.18 | Amazon | ||
| 118 | g | Bananas, raw | $0.20 | |||
| 150 | ml | Yogurt, Greek, plain, nonfat | $0.75 | |||
| 48 | g | Mung beans, mature seeds, cooked, boiled, without salt | $0.21 | |||
| 24 | g | Kale, raw | $0.60 | |||
| 32 | g | Rice protein powder | $0.82 | Amazon | ||
| 32 | g | Whey protein isolate | $0.76 | Amazon | ||
| 25 | g | Sugars, powdered | $0.06 | |||
| 0.5 | g | Choline bitartrate | $0.00 | Amazon | ||
| 50 | g | Soybeans, mature seeds, sprouted, cooked, steamed | $1.25 | |||
| 0.3 | pill | 60 | piece | Biotin | $0.03 | |
| 3 | g | Xanthan Gum | $0.11 | Amazon | ||
| 240 | g | Oat Flour/Powder | $1.17 | Bob's Red Mill (4x 22oz) | ||
| 0 | g | Vitamin D Supplement | $0.01 | Amazon | ||
| 86 | ml | Orange juice, raw | $0.14 | |||
Amounts for: Total Daily Cost: | $6.70 | Add Ingredients to Amazon Cart | ||||