| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 65 | g | Pea Protein Isolate, Z Natural | $1.06 | Z Natural |
| 65 | g | Rice Protein, Z Natural | $1.29 | Z Natural |
| 210 | g | Oat Flour/Powder | $0.46 | Honeyville |
| 50 | g | Maltodextrin, Honeyville Farms | $0.13 | Amazon |
| 30 | g | RAW Fiber, Garden of Life | $3.56 | Amazon |
| 50 | g | Almond Flour | $1.06 | Amazon |
| 14 | g | Fiber, Now Foods Psyllium Husk Powder | $0.30 | Amazon |
| 15 | ml | MCT From Coconut Oil, NOW Foods | $0.22 | Amazon |
| 15 | g | Coconut Oil, Nutiva | $0.28 | Amazon |
| 2 | pill | Phytase Enzyme, CarbGest - Enzymedica | $0.64 | Amazon |
| 1 | pill | Men's Multi, RAW ONE | $0.31 | Amazon |
| 1 | pill | Iron Complex, NOW Foods | $0.05 | Amazon |
| 2 | pill | EPA DHA 720, Metagenics | $1.28 | Amazon |
| 6 | pill | Electrolyte Stamina, Trace Minerals Research | $0.46 | Amazon |
| 1 | pill | Kelp Caps, Now Foods | $0.04 | Amazon |
| 1 | pill | Probiotic, ProX10 by BioTRUST | $0.82 | BioTRUST |
| 1 | pill | 3 in 1 Joint Formula, Irwin Naturals | $0.27 | Amazon |
| 0 | g | Potassium Gluconate | $0.00 | Amazon |
| 2 | pill | Now NAC | $0.17 | Amazon |
| 1 | pill | Biotin, NOW | $0.09 | Amazon |
| 5 | g | Potassium chloride, NOW | $0.14 | Amazon |
| 4 | g | MSM Sulfur Powder | $0.34 | local |
| 2 | g | Calcium Phosphate | $0.06 | Amazon |
| 2 | pill | Choline and Insositol, NOW | $0.19 | Amazon |
| 1 | pill | Lithium Orotate, Ortho Molecular Products | $0.49 | Amazon |
| 1 | pill | RAW CoQ10, Garden of Life | $0.46 | Amazon |
Amounts for: Total Daily Cost: | $14.17 | Add Ingredients to Amazon Cart | ||
I'm planning to transition to the brands of ingredients listed. My biggest hurdle was digestion of oat flour without bloating. Now that I solved that (below) I can adjust my order for optimal cost.
Currently using NOW Foods Carbo Gain, Biochem whey isolate vanilla, and grapeseed/olive oil.
Soaking the oats: Take your selected amount of oats, place them in a glass jar. Open and sprinkle 2 capsules of phytase enzyme. Add enough water and shake to fully soak flour but not too much. Add a couple spoons of lemon juice. Shake well, place lid on jar. In the morning, the liquid will be separated on top, syphon off excess liquid using a turkey baster and add to your mix.
Interesting Info:
Limited data on upper limit of Manganese: http://discourse.soylent.me/t/have-you-asked-yourself-why-upper-limit-of-manganese-is-11mg-day/7660/3
Sources of Phosphorous: http://discourse.soylent.me/t/what-are-you-using-for-phosphorous/2829
Carb amounts affecting energy consistency: http://discourse.soylent.me/t/lower-carbohydrate-formulas-better-more-consistent-energy-for-some/9450